Two ways in: the book your food list comes from, or all four guides together. The personalized 7-day plan built off them is free - it's right below.
Answer 18 questions about how you actually eat, sleep and move. You'll get a day-by-day protocol with real clock times, the foods for your blood type, one herb a day, and a shopping list. It takes about four minutes and it costs nothing.
Your type, your symptoms, and how long they've been going on.
Seven days of food, timing, herbs and movement sized to your schedule.
Where week one ends and what the next twelve look like.
Not "eat clean and drink more water." Your eating window is built off the time you actually eat your first meal, and the food is filtered against your type, your restrictions and anything you told us not to take away.
Your type, your symptoms, your schedule, and the one food you're not giving up.
On screen, straight away. Seven days, meal times, herbs, movement, shopping list.
The guides are optional. The plan is yours either way.
Yes. All 18 questions, the full seven days, the shopping list — free. You give an email so I can send you a copy. That's the whole trade.
Pick "I don't know" and the plan is built on the most common type, with a note telling you what changes once you find out. You can always run it again.
No. The guides sit at the bottom of your plan and you can ignore them. Nothing is held back until you pay.
There's a safety question in the quiz. Tick anything that applies and the plan removes fasting and filters the herbs automatically. It's still worth running it past your doctor.
Emailed as PDFs the moment you pay. If they don't land in a few minutes, check spam, then email me.